ONE TO ONE
Personal Training
One to one personal training sessions are something that I love doing. Physically being there to help push, motivate and get the best from you is something I truly enjoy. What you gain from having p.t sessions can vary depending on the individual.
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Working on technique is very important to help produce maximum performance in the safest possible way.
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Being there to motivate and push you to reach your maximum performance
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Display an understanding of body mechanics and be able to demonstrate this during a workout.
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Available to offer in person knowledge and experience
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The social element.. It's great to meet new people and form long lasting relationships
Benefits
When you are on a transformation journey, whether that is weight loss, muscle growth or preparing for a show, the time that you spend in the gym is just a fraction of the process.
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Online Coaching is taking personal training out of the gym and into every other aspect of your day to day life.
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If you want to make a real change then this is what you need to do. Having someone help map out not just a workout routine but also your food, general daily activity, sleep , be available 24/7 for any questions or support you might need is definitely the way forward.
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Having an online coach is what will help get you the results you want.
